forged through fitness and faith.
Welcome, we are happy you’re here!
Welcome! Our goal is to help you build a balanced and sustainable lifestyle that promotes lifelong health. Whether you’re just starting your fitness journey or looking to take your training to the next level, we’re here to support you. Together, we’ll create a personalized plan that fits your unique goals and helps you stay on track for lasting results. No matter your fitness level, we’ll guide you every step of the way toward achieving a healthier, more fulfilling life. Let’s get started!
Services
Personalized fitness
$125/ month
We create fitness programs tailored to your unique goals, current fitness level, and personal preferences! By integrating a well-rounded mix of cardiovascular, strength, flexibility, and recovery exercises, our plans challenge you to push your limits while prioritizing your overall health and wellness. With guidance and support, we ensure your journey is not only effective but also sustainable, helping you stay motivated, progress steadily, and become the strongest, healthiest version of yourself.
e-books
One time purchase- prices vary
E-books you can easily download to your phone, offering detailed workout guides tailored to specific goals and skills.
Featured Product
Featured Product
Get your first strict pullup! Achieve your first strict pull-up with this eBook, featuring 30 workouts designed to build the strength and movement mechanics needed to master pullups.
who we are
Hello! I’m Rachel, the owner of Forged. I started this business with a passion for helping people reach their fitness and health goals, but just as importantly, to create a lifestyle that prioritizes health while supporting everything else that matters to you outside the gym. My goal is to help you build a sustainable, healthy lifestyle that works for you, both inside and outside of the gym!
We believe that with faith, dedication, and the right support, you can achieve anything. Inspired by Philippians 4:13, "I can do all things through Christ who gives me strength," our mission is to empower you to reach your fullest potential—physically, mentally, and spiritually. Through these workouts, we help you build strength, confidence, and resilience, guiding you every step of the way as you transform into the best version of yourself. With Christ’s strength, there are no limits to what you can accomplish.
I have a Bachelors Degree in Exercise Science with an Emphasis in Sports Performance. I am a CrossFit coach and personal trainer. I am also a full time EMT in Spokane WA.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!