Hello! I’m Rachel, the owner of Forged. I started this business with a passion for helping people reach their fitness and health goals, but just as importantly, to create a lifestyle that prioritizes health while supporting everything else that matters to you outside the gym. My goal is to help you build a sustainable, healthy lifestyle that works for you, both inside and outside of the gym!

We believe that with faith, dedication, and the right support, you can achieve anything. Inspired by Philippians 4:13, "I can do all things through Christ who gives me strength," our mission is to empower you to reach your fullest potential—physically, mentally, and spiritually. Through these workouts, we help you build strength, confidence, and resilience, guiding you every step of the way as you transform into the best version of yourself. With Christ’s strength, there are no limits to what you can accomplish.

I have a Bachelors Degree in Exercise Science with an Emphasis in Sports Performance. I am a CrossFit athlete, coach, and personal trainer. I also work as an EMT in Spokane WA.